BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from karate, taekwando, kung fu, kickboxing, muay thai and tai chi. Each 55-minute BODYCOMBAT class is choreographed to ten tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

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What will BODYCOMBAT™ do for me?

BODYCOMBAT™ is a fiercely energetic cardiovascular workout that:

• Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
• Burns calories for a leaner body
• Improves coordination and agility
• Improves bone density
• Improves posture and core strength and stability
• Builds self-confidence

How often should I do BODYCOMBAT™?

You'll be hooked on BODYCOMBAT™ so get some balance in there and don't overdo it! For best results try and do BODYCOMBAT™ two or three times a week.

How fit do I need to be?

BODYCOMBAT™ is for everyone with moderate fitness levels. Because the moves are simple you do not need to be especially well-coordinated.

What do I need to bring?

Trainers and any kind of workout gear that you feel comfortable in. You are going to sweat so bring a towel and a water bottle.

Will BODYCOMBAT™ help me in self-defense?

BODYCOMBAT™ is a non-contact fitness program, not a self-defense course. However, fitness is beneficial in any situation.