BODYFLOW™ is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centered and calm. It's your personal "time out" from the stress and strains of daily life - a 55-minute group exercise-to-music class that enhances your physical and mental wellbeing.

What will BODYFLOW™ do for me?

* Improve your joint flexibility and range of movement
* Increase your core strength
* Improve your cardio-vascular function
* Burn calories
* Reduce your stress levels
* Provide a lasting sense of wellbeing and calm
* Focus your mind and raise your level of consciousness

What do I need to bring?

Just yourself!
You should wear comfortable workout clothes - and no shoes. We do the class in bare feet because you need to feel full contact with the floor for the balancing and postural work. In colder weather you may also need to bring something warm to wear for the relaxation and meditation sequence. You may bring a yoga mat if you own one, but they are not required. We do provide mats for use.

How often should I do BODYFLOW™?

You'll feel real benefits from coming to class just once a week but coming three times a week is usual.

When will I notice results?

It usually takes about three classes to understand the feel and structure of the class and moves. You may experience some mild muscle soreness at first but this will quickly pass and be followed by noticeable strength and flexibility gains and postural improvement.

From the very first class you should start to experience the stress-reducing and spiritually renewing benefits of BODYFLOW™.