YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SILVERSNEAKERS IS A FUN, ENERGIZING PROGRAM THAT HELPS OLDER ADULTS TAKE GREATER CONTROL OF THEIR HEALTH BY ENCOURAGING PHYSICAL ACTIVITY AND OFFERING SOCIAL EVENTS.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer the award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
- access to conditioning classes, exercise equipment, and other available amenities
- customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- a specially trained Program Advisor at the fitness center to introduce you to SilverSneakers and help you get started
- member-only access to online support that can help you lose weight, quit smoking or reduce your stress