RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

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What will RPM™ do for me?

• RPM™ will increase your cardiovascular fitness, burn fat, and tone and shape your legs, hips, and butt.
• You will gain leg strength and muscular endurance without building bulk.
• RPM™ has been proven to burn up to 800 calories in one hour. In a normal 50-minute structure you can potentially burn 600 calories.
• At the same time your body will release endorphins to give you that natural high and leave you feeling fantastic.

How often should I do RPM™

If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?

Controlling the intensity of the workout means riders of all abilities can ride together - from the relative newcomer to the elite athlete. As you ride more frequently, you'll become fitter.

What do I need to bring to class?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended but not essential.